Spicy Hummus    Ingredients:    1 cup dried chickpeas    1/4 cup cold pressed olive oil    1/4 cup raw cashews    Juice of1 lime    2 garlic cloves     1 inch piece of ginger    2 tbsp fresh chopped mint    2 tbsp fresh chopped cilantro    1 tsp cumin    1 tsp coriander    1 tsp salt     1 tsp pepper    1/4 tsp turmeric    1/4 tsp cayenne pepper

Spicy Hummus Ingredients: 1 cup dried chickpeas 1/4 cup cold pressed olive oil 1/4 cup raw cashews Juice of1 lime 2 garlic cloves 1 inch piece of ginger 2 tbsp fresh chopped mint 2 tbsp fresh chopped cilantro 1 tsp cumin 1 tsp coriander 1 tsp salt 1 tsp pepper 1/4 tsp turmeric 1/4 tsp cayenne pepper

Home made mustard with fresh thyme and rosemary. Cheaper than store bought, with no additives or preservatives, raw & vegan, with unprocessed ingredients. And it tastes brilliant!

Home made mustard with fresh thyme and rosemary. Cheaper than store bought, with no additives or preservatives, raw & vegan, with unprocessed ingredients. And it tastes brilliant!

Need to have a trimmer tummy? Here’s a quick and healthy trick! This glass of juice will surely help with digestion…

Need to have a trimmer tummy? Here’s a quick and healthy trick! This glass of juice will surely help with digestion…

Best Breakfast Cereal:  1 Sliced Banana   topped with:  6 Dates  1/2 C Raw Almonds  (pulse almonds and dates in food processor to course crumbs)  Pour 1 Cup Almond Milk over all

Best Breakfast Cereal: 1 Sliced Banana topped with: 6 Dates 1/2 C Raw Almonds (pulse almonds and dates in food processor to course crumbs) Pour 1 Cup Almond Milk over all

Crespelle Cake with Broccoli: 30 gms – 2 tbsp butter, melted 165 gms – 1⅓ cups flour 350 ml – 1 ½ cups milk 2 eggs 1 pinch salt FILLING brocolli  garlic cheese

Crespelle Cake with Broccoli

Crespelle Cake with Broccoli: 30 gms – 2 tbsp butter, melted 165 gms – 1⅓ cups flour 350 ml – 1 ½ cups milk 2 eggs 1 pinch salt FILLING brocolli garlic cheese

Masticating Blender vs Juicer (good points for both).......... Also, someone stated "Strain if you have cancer or another disease your body is fighting. That way the body gets the hit of nutrients, without using energy on digestion, when that energy can be used to heal the disease."

Masticating Blender vs Juicer (good points for both).......... Also, someone stated "Strain if you have cancer or another disease your body is fighting. That way the body gets the hit of nutrients, without using energy on digestion, when that energy can be used to heal the disease."

Raw Zucchini Hummus (yields over 3 cups; you can easily cut this recipe in half)    2 zucchini, chopped  ½ cup lemon juice  1 tsp salt  1 ½ tsp cumin  1 cup raw tahini (the Artisana brand is nice; substitute regular tahini if you need to)  4 tbsp olive oil  ½ cup raw sesame seeds

Raw Zucchini Hummus (yields over 3 cups; you can easily cut this recipe in half) 2 zucchini, chopped ½ cup lemon juice 1 tsp salt 1 ½ tsp cumin 1 cup raw tahini (the Artisana brand is nice; substitute regular tahini if you need to) 4 tbsp olive oil ½ cup raw sesame seeds

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