Shape and tone your backside - glutes and thighs with this treadmill interval cardio training workout. Say bye-bye to cellulite and flab! Checkout the playlist that goes along with it! the-workouts inspiration workout-inspiration healthy-diet
The Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a
Trainer to Go - All-Over Toner: 13-Minute Fat Melt
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.