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I may never be thin but I will be fit. Feeling great already.

I may never be thin but I will be fit. Feeling great already.

Precision Nutrition Plates by Dr. John Berardi.. A good general meal-planning guideline!

Precision Nutrition Plates by Dr. John Berardi.. A good general meal-planning guideline!

Protein ○ The body's primary building block for muscle, bone, skin, hair, and many other tissues is protein. Over 10,000 different proteins are found and needed in the body for maintaining life. In fact, after water has been excluded 75 percent of your body weight consists of protein. Proteins play many important roles in the body including the structure of enzymes; these are important proteins that help reactions occur in the body, such as releasing from the food we eat.

Protein ○ The body's primary building block for muscle, bone, skin, hair, and many other tissues is protein. Over 10,000 different proteins are found and needed in the body for maintaining life. In fact, after water has been excluded 75 percent of your body weight consists of protein. Proteins play many important roles in the body including the structure of enzymes; these are important proteins that help reactions occur in the body, such as releasing from the food we eat.

Vitamins - What They Do and Which Foods They Are In by lifehack.org #Infographic #Vitamins

Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]

Here is a great diagram to help you remember which fruit is in season! Like and repin if you're going to use this image as a guide! #Fruit #Harvest #FoodSaver

Here is a great diagram to help you remember which fruit is in season! Like and repin if you're going to use this image as a guide! #Fruit #Harvest #FoodSaver

For over a decade, people have wondered exactly how Precision Nutrition Coaching gets such remarkable—and sustainable—results with clients. Today the step-by-step formula is revealed.

For over a decade, people have wondered exactly how Precision Nutrition Coaching gets such remarkable—and sustainable—results with clients. Today the step-by-step formula is revealed.

Clean Your House in 30 Minutes

Clean Your House in 30 Minutes

The more disorganized your house is, the harder it seems to muster the energy to whip it into shape. One solution: Break big projects down into small tasks so what seemed impossible becomes achievable. You can establish order in 30 days or less!

Grappler Gourmet | A comprehensive guide to cooking for the BJJ lifestyle.... And great healthy food options in general!!

Grappler Gourmet | A comprehensive guide to cooking for the BJJ lifestyle.... And great healthy food options in general!!

5 Natural Sweeteners to Consume Without Guilt - via @CureJoy

5 Top Natural Sweeteners To Consume Without The Guilt

Fresh on IGM > #Water for #BodyHealth: An overview on the significance of water drinking for the human body together with glass comparison tables relative to the general water intake guidance.  > http://infographicsmania.com/water-for-body-health/

Water for Body Health - iNFOGRAPHiCs MANiA

Fresh on IGM > #Water for #BodyHealth: An overview on the significance of water drinking for the human body together with glass comparison tables relative to the general water intake guidance. > http://infographicsmania.com/water-for-body-health/

4 Essential Moves To Work Your Lower Body - mindbodygreen.com

4 Essential Moves To Work Your Lower Body

If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of #protein and healthy fats to fuel muscle growth while you sleep.

If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of #protein and healthy fats to fuel muscle growth while you sleep.