February 1, 2016: After months of training, the competitors in the 2016 Run-Up presented by @marmotmountain are ready—almost! World-class ambassador athletes with Marmot and the @cafoundation team participate in a training session in the Empire State Building’s Fitness Center to prep for the big event.

February 1, 2016: After months of training, the competitors in the 2016 Run-Up presented by @marmotmountain are ready—almost! World-class ambassador athletes with Marmot and the @cafoundation team participate in a training session in the Empire State Building’s Fitness Center to prep for the big event.

February 3, 2016: Among the runners of the Empire State Building Run-Up presented by @marmotmountain is Eduardo Garcia of the @cafoundation Team. He brings an inspiring story of redemption after an accident nearly took his life. Best of luck, Eduardo!

February 3, 2016: Among the runners of the Empire State Building Run-Up presented by @marmotmountain is Eduardo Garcia of the @cafoundation Team. He brings an inspiring story of redemption after an accident nearly took his life. Best of luck, Eduardo!

February 3, 2016: Surfer Mike Coots is a shark attack survivor competing with the Challenged Athletes Foundation (@cafoundation) team in the Empire State Building Run-Up presented by @marmotmountain. "If you want to do something,” he says, “don't worry about what people tell you. If you think you can do it, just do it."

February 3, 2016: Surfer Mike Coots is a shark attack survivor competing with the Challenged Athletes Foundation (@cafoundation) team in the Empire State Building Run-Up presented by @marmotmountain. "If you want to do something,” he says, “don't worry about what people tell you. If you think you can do it, just do it."

Interested in running the #NYCMarathon? Hilary recently spoke with New York Road Runners Training Program guru John Honerkamp. John reveals great tips for the first time marathon runner in this informative post.

Interested in running the #NYCMarathon? Hilary recently spoke with New York Road Runners Training Program guru John Honerkamp. John reveals great tips for the first time marathon runner in this informative post.

Bottom    Your booty needs lifting and toning, whether it's big and wide or long and flat.    Dial down: Running or spinning, which may burn calories and build leg muscles but will only flatten your tush more.    Dial up: Moves like back and side leg lifts that require flexing your glutes, thereby tightening and raising your rear.

Tracy Anderson's Spot-Training Tips

Bottom Your booty needs lifting and toning, whether it's big and wide or long and flat. Dial down: Running or spinning, which may burn calories and build leg muscles but will only flatten your tush more. Dial up: Moves like back and side leg lifts that require flexing your glutes, thereby tightening and raising your rear.

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the new book "Choose More, Lose More for Life"…

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the new book "Choose More, Lose More for Life"…

RunnersWeb   (RRW) Athletics: Walsham Earns Record Fifth Title at Empire State Building Run-Up

RunnersWeb (RRW) Athletics: Walsham Earns Record Fifth Title at Empire State Building Run-Up

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