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A new study found nearly three-fourths of Americans are concerned about having enough money for a comfortable retirement. There are a number of steps you can take to ensure your money lasts as long as you do. Are you prepared? facebook.com/insurance.az

A new study found nearly three-fourths of Americans are concerned about having enough money for a comfortable retirement. There are a number of steps you can take to ensure your money lasts as long as you do. Are you prepared? facebook.com/insurance.az

5 Surprising Health Benefits From 5 Minutes of High-Intensity Exercise | Research shows short bursts of intense effort have physical and mental advantages

5 Surprising Health Benefits From 5 Minutes of High-Intensity Exercise | Research shows short bursts of intense effort have physical and mental advantages

Two exercises to develop balance: chair stands and toe raises. Good balance is critical in reducing the risk of falls.

Two exercises to develop balance: chair stands and toe raises. Good balance is critical in reducing the risk of falls.

Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

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