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ironstrength training/workout series from runners world mag. health-fitness

"Less is More" marathon training program--- it has the speed training, tempo runs, and long runs. plus 2 days of cross training. This may be my Chicago Training Plan!

How to prepare for your first 5K. Training schedules, food pyramids, and more!

How to prepare for your first Training schedules, food pyramids, and more! Has a list of great training apps.

Training Plan to Run a Faster 5k Race...can use this to increase speed for any distance even.

If you have a few races under your belt and want to take your training to the next level for faster finish times, add speed work into your training plan. Running coach Andrew Kastor wants to help you set a personal record (PR) this Summer in your next


FREE Running Apps You Need to Have on Your Phone

FREE Running Apps You Need to Have on Your Phone ~ For when you need to clear your head and get focused.

Walt Disney World Half-Marathon — the happiest run on Earth?

The 21 Most Incredible Themed Races

21 most incredible themed races. Some of these are too cool & definite must dos! I want to do the Walt Disney World Marathon Weekend so badly.

sweatsalty:  If I’m running around a track, I like to look up at tree tops to make sure I’m looking up and not down

Proper Running Form When I see those running without the proper form I immediately start checking off where they're going to be hurting tomorrow.

HOW TO RUN A FASTER 5K - For when my sister and I take on the Zombie 'Run For Your Life' 5 K

Your Cheat Sheet For the Best 5K Ever

How to Run a Faster - A fantastic article! switching to a distance runner is tough, let alone trying to be fast.