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West African Stewed Spinach

Easy recipes from Cameroon.

We loved growing our own vegetables and believe you me, that is my first priority the moment I say good  bye to  this apartment dwelling lifestyle.  As a young girl, during holidays, ...

We loved growing our own vegetables and believe you me, that is my first priority the moment I say good bye to this apartment dwelling lifestyle. As a young girl, during holidays, .

Chicken marinated in some west African seasonings and roasted peanuts, then grilled.

A bowl of greens can become much more when you put a little love and creativity to it. They say eat your greens but no one said it had to be boring. Here’s to transforming the ordinary into e…

West African chicken mafé (stew in peanut sauce), from ThePerfectPantry.com

West African chicken mafé (chicken stew in peanut sauce) {gluten-free}

Vegan West African Vegetable Peanut Stew with Couscous -- This was really good! Subbed cauliflower because I don't like eggplant, but all else the same.

West African Vegetable & Peanut Stew over Couscous

West African Vegetable Peanut Stew--Make, Blend and Dehydrate. Add dehydrated veggies and rice for one pot.

This recipe is super easy and goes wonderfully with rice, plantains, puff puff (fried African flour dough) and more. Definitely packed with some African flavors. This dish is can be made vegan by s…

Create Healthy West African Inspired recipes from Cameroon with ingredients around you!

Recipe for West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions [from KalynsKitchen.com]

West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

Kalyn's Kitchen: South Beach Diet Phase One Recipes with Chicken, Turkey, or Turkey Sausage Featured on Kalyn's Kitchen- lots of South Beach Diet Recipes

Spinach lentil fritters (Paalak vada) – Crispy South Indian fritters made of Bengal gram lentil (daal), spinach and Indian herbs. Amah-zing with tea and coffee!

Spinach lentil fritters

Spinach lentil fritters (Paalak vada) – Crispy South Indian fritters made of Bengal gram lentil (daal), spinach and Indian herbs. Amah-zing with tea and coffee!

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