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75 lbs. down, in a year and a half. I need this reminder, because the weight loss has gotten painfully slow- but I'm still losing.

75 lbs. down, in a year and a half. I need this reminder, because the weight loss has gotten painfully slow- but I'm still losing.

Great way to visualize your weight loss goals not just by numbers.   Change your life! Increase your energy, lose weight & boost your income!   Check it out at MicheesLifeChanger.com

Great way to visualize your weight loss goals not just by numbers. Change your life! Increase your energy, lose weight & boost your income! Check it out at MicheesLifeChanger.com

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

Thank goodness I am at this point. I no longer crave sweets. Healthy choices for life!

Good theory!  Now if I could only apply it daily :)

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

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