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Its pie

Its pie

A mom who goes by the name of 'The Orange Rhino' quit yelling at her kids (four young boys) for an entire year and the project is still going. Needless to say, we tip our virtual hats to her! And here's what she has learned.

10 Things I Learned When I Stopped Yelling At My Kids

Pre/Post Workout for cardio and strength training

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

Okay so if you're like me and absolutely adore Nutella but don't want to eat it all the time bc of the high calorie or fat content, here is a recipe for homemade Nutella. It contains only 57 calories and 4.5 grams of fat per serving!

Healthy Nutella

Vegan Nutella-like spread. This incredible chocolate spread has just HALF the calories of Nutella!

This is where I struggle. I have the working out down, it's the food that trips me up.

Anyone can workout for an hour but to control what goes on your plate the other 23 hours.that’s hard work. Self Control! That’s Strength.

Healthy Baked Apples, all the comfort of apple pie without the calories! #fall

Healthy Baked Apples

Easy Healthy Low Fat Baked Apples Here’s a simple, low fat, healthy apple dessert perfect for a cool fall evening – or anytime really – since apples are available year round. Baked apples are.

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