Explore Glute Exercises, Butt Workout and more!

My Booty. Front Lunges front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your hips. Take a big ….

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Moves to work your core

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Super cute workout clothes from LivFit....cheaper than lululemon!

Super cute workout clothes from LivF Crazy supportive sports bra! I love the bright colors. Makes me want to wear workout clothes all Exercises

Holding a five- to 10-pound weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the right side, and lunge toward the floor. Make sure your right knee does not extend past your toes, and keep your left leg relatively straight. Push off through your right foot to return to the start to complete one side lunge.

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

Get Moving

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

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