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breakingmuscle.com
A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely) - Breaking Muscle
Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a “couch to (insert name of distance here).”...
