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Avimee Herbal | Ayurvedic Skin & Hair Care on Instagram: "For Indians, the top 5 supplements that c… | Biotin hair growth, Hair growth foods, Hair growth supplement
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Avimee Herbal | Ayurvedic Skin & Hair Care on Instagram: "For Indians, the top 5 supplements that can significantly support hair growth based on common deficiencies and nutritional needs are: 1. **Biotin (Vitamin B7)**: Widely recognized for its role in strengthening hair and improving growth. It is commonly found in foods like eggs, nuts, and seeds, but supplementation can ensure sufficient levels. 2. **Iron**: Many Indians, especially women, are prone to iron deficiency, which can lead to hair thinning. Iron supplements or iron-rich foods like spinach and lentils can help improve hair health. 3. **Vitamin D**: Due to less sun exposure and lifestyle factors, many Indians have low Vitamin D levels. Adequate Vitamin D supports hair follicle health, which is vital for hair growth. 4. **Z
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Low Vitamin D

Avimee Herbal | Ayurvedic Skin & Hair Care on Instagram: "For Indians, the top 5 supplements that can significantly support hair growth based on common deficiencies and nutritional needs are: 1. **Biotin (Vitamin B7)**: Widely recognized for its role in strengthening hair and improving growth. It is commonly found in foods like eggs, nuts, and seeds, but supplementation can ensure sufficient levels. 2. **Iron**: Many Indians, especially women, are prone to iron deficiency, which can lead…
Stella Constantinou
Stella Constantinou

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