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[Video] [Video] Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Back and Biceps workout with dumbbells I’m sharing the amount of weight as reference only - adju…
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Back And Biceps Workout

Back and Biceps workout with dumbbells I’m sharing the amount of weight as reference only - adjust it to you. For the bent over row and farmer carry challenge yourself with heavier weight than you typically use - you might surprise yourself. 12 reps, 3 Sets 1. Bicep curl rainbow curl 2. Alternating hinged Y-raise 3. Hammer curl mid pause 4. Bent over row 5. Side serve 6. Farmer carry (walk across room 10-12x) Comment “APP” for more info on my fitness app with fully guided workouts you can…
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