youtu.be
BEGINNER STRETCHES🧘♀️
TAG a friend! . This stretching routine: - Focuses on the lower body - main focus: hamstrings, quads - Toned & tighten body for summer is the goal! - second focus: hip flexors FOLLOW ALONG ON YOUTUBE ❤️ . Standing half forward fold Upward facing dog Downward dog Low lunge (both legs) Triangle (both sides) Garland Camel Pigeon (both legs) Head to knee (both legs) Seated forward fold
