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Beware of the Crunch: Ab Exercise Alternatives - Scrubbing In Abdominal Crunch, Abdominal Exercises, Abdominal Muscles, Ripped Abs, Contractions, Stability Ball, Glute Bridge, Core Muscles
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Beware the crunch: Ab exercise alternatives

There have long been common misunderstandings with regard to training the abdominal region. The abdominal region consists of various muscles including the transverse abdominal,… 
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bswhealth
Baylor Scott & White Health
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