Bicep | Bigger Bicep

Name: Bicep | Bigger Bicep
Uploaded: 2023-09-18T11:33:20.000Z
Duration: 26 s
Channel: Quick Fit- Health & Fitness
Description: Jan 9, 2025 - Seated Dumbbell Curl - 2 x 10 reps Behind-the-Head Curls - 2 x 10 reps High-to-Low Cable curls - 2 x 10 reps Squatting Cable Curls - 2 x 10 reps

Seated Dumbbell Curl - 2 x 10 reps Behind-the-Head Curls - 2 x 10 reps High-to-Low Cable curls - 2 x 10 reps Squatting Cable Curls - 2 x 10 reps

Quick Fit- Health & Fitness

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Bicep | Bigger Bicep

Seated Dumbbell Curl - 2 x 10 reps Behind-the-Head Curls - 2 x 10 reps High-to-Low Cable curls - 2 x 10 reps Squatting Cable Curls - 2 x 10 reps

Quick Fit- Health & Fitness