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Overhead Tricep
Want STRONG ARMS? Try these SHOULDERS BICEPS and TRICEPS exercises in your next workout to improve endurance and strength. All you need is medium to heavy dumbbells. Try 3 sets of 10-12 reps of 5-6 of these exercises ⬇️ 👉🏽 Bicep Curl to Raise 👉🏽 Crossbody Skullcrusher 👉🏽 Row to Bicep Curl 👉🏽 Overhead Tricep Extension 👉🏽 Zottman Bicep Curl 👉🏽 Single Arm Tricep Push Up 👉🏽 Shoulder Taps 👉🏽 Skullcrusher Follow for more workout inspo or type “WEEKLY” and I’ll share my full length…
