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Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps) Fitness Workouts, Workout Food, Fitness Motivation, Lifting Motivation, Weight Training Workouts, Workout Tips, Fitness Goals, Muscle Fitness, Health Fitness

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menshealth.com

5 Simple Strategies For Bigger Muscles

Twists on the classic moves

menshealthmag

303k followers

More information

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Fitness Workouts

Fitness Motivation

Lifting Motivation

Weight Training Workouts

More information

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

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