Burn Calories After Dinner: Best Home Exercises

The best exercises to burn calories after you've had dinner and before you end the day is finally here! In this video I'm going to show you a few routines to help you burn calories before you sleep. They're meant to be done after dinner so you can burn whatever you ate during the day and help you get a better sleep, too. These exercises can be quite intensive so make sure that you exercise at least 45mins after meal. You can choose to do this everyday or 4-5x a week.