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DUMBELL LATERAL RAISES | KNOW THE DIFFERENCE [Video] | Workout training programs, Effective workout routines, Gym workout planner
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DUMBELL LATERAL RAISES | KNOW THE DIFFERENCE

Dumbbell lateral raises mistakes and corrections tips. ❌️Do not internally rotate the shoulder joint by tilting the dumbbell. This may cause shoulder impingement in some cases. ❌️Do not hold the dumbbells above the shoulder level. This causes shoulder girdle elevation (more traps) and hence limits the training of targeted muscles. ✅️Always make sure to push the dumbbell outwards at the shoulder level such that the arms are parallel to the floor.
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Quick Fit- Health & Fitness

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