the benefits of yoga poses for beginners info sheet with instructions to use them on your body

Eight Yoga Poses to Use in a Bedtime Routine | Bedtime yoga, Yoga poses, Gentle yoga

Save

anahana.com

Eight Yoga Poses to Use in a Bedtime Routine

Bedtime yoga is a sequence full of gentle yoga poses and deep breaths designed to relax the body and calm the mind before sleep. Unlike more intense yoga practices, bedtime yoga focuses on gentle stretches and calming poses like a child's pose or legs up the wall. The goal is to ease muscle tension, promote a calm state of mind, and prepare the body for a night's rest.

Gentle Stretches

Bedtime Stretches

Relaxing Yoga Poses

Legs Up The Wall

Best Yoga Poses

Sleep Relaxation

Red Faux Leather Bag For Everyday Use

anahanawellness

Anahana - Wellness Education - Yoga - Breathwork - Mindfulness

2k followers

Comments

No comments yet! Add one to start the conversation.