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Adhd Keeps Your Nervous System on High Alert, Here’s What You Need to Know
Living with ADHD can feel like an endless battle with your own brain. It's not just about distractibility or high energy; ADHD can dysregulate your nervous system and affect every part of your life. Symptoms may include inconsistent sleep, difficulty managing stress, overwhelming emotions, restlessness, chronic fatigue, procrastination, and a constant feeling of being overwhelmed. The good news is that you can retrain your brain and soothe your nervous system to alleviate ADHD symptoms…
