Best nutrition foods you should know | healthy food | nutrition foods

There are a wide variety of healthy foods and nutrition. As we get older, it is important that we focus on our diet in order to maintain good health and avoid disease. A good diet includes plenty of fruits, vegetables, whole grains, proteins and omega-3 fatty acids. In this article, we will discuss the best ways to eat for overall health and give you some ideas about the types of food that are considered best for optimal nutrition.