the best low calorie creamed spinach just 6 calories and it's easy to make

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Low Calorie Creamed Spinach - Lose Weight By Eating

Name: Low Calorie Creamed Spinach
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 4
Ingredients: 2 Garlic cloves; 2 Shallots; 3 cups Spinach, fresh; 1 1/2 cups Almond milk, unsweetened; 2 tbsp All-purpose flour; 1/4 tsp Pepper; 1/2 tsp Salt; 1 Olive oil spray; 2 tbsp Parmesan cheese

1 rating

· 15min · Vegetarian · 4 servings

This Healthy Creamed Spinach recipe is just 64 calories per serving (1/2 cup) and is packed with flavor and good for you ingredients!If you can't find shallots, 1/4 red onion is a good replacement, you can also use 4 green onions instead.Special Tip: The longer you cook the low calorie creamed spinach, the more the liquid will evaporate. So if the spinach is too watery, cook it for 5 minutes more. If you like it with more liquid, cut the cook time by 2-3 minutes.

Audrey Johns- Lose Weight By Eating

Ingredients

Produce

• 2 Garlic cloves

• 2 Shallots

• 3 cups Spinach, fresh

Refrigerated

• 1 1/2 cups Almond milk, unsweetened

Baking & Spices

• 2 tbsp All-purpose flour

• 1/4 tsp Pepper

• 1/2 tsp Salt

Oils & Vinegars

• 1 Olive oil spray

Dairy

• 2 tbsp Parmesan cheese

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