Heidi McKay on Instagram: "The foot zone is the ability to access the body through the feet. We access organs and systems (ie bones, muscles, nerves, blood, lymph, etc.). This practice has been around for thousands of years and hundreds of cultures. Because the ENTIRE body can be accessed through the feet, we can also access the chakras. Chakras are an ancient Hindu concept that allows the body to align through major points on the body when accessed correctly. When we access the entire bod