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For Breathing on the Trapeze Table, how can we make sure we're truly extending our hips lengthening our hip flexors and engaging our glutes and hamstrings instead of extending lumbar spine instead? #movementquality #pilatesteaching #pilates #pilatescontrol #trapezetable #trunkandspine Hip Flexors, Pilates Workout, Glutes, Cadillac, Lumbar, Extensions, Exercises, Hips, Table
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Hip Extension or Lumbar Extension

For Breathing on the Trapeze Table, how can we make sure we're truly extending our hips lengthening our hip flexors and engaging our glutes and hamstrings instead of extending l… 
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