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A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs. Training School, Fitness Training, Jump Rope Training, Build Shoulders, Skipping Rope, Dexterity, Cardio Workout, Kids School, Things That Bounce
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JA-3 (Red) Exercise Speed Jump Rope With Adjustable Cable

A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used… 
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powermax_fitness
Powermax Fitness
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