Instagram post by Ruchika Rai • Jun 10, 2016 at 7:29am UTC
108 Likes, 17 Comments - Ruchika Rai (@ruchikarai) on Instagram: “My favorite warm up exercise. So this is a kalaripayattu warm up that I learned from the famous…”
Kalaripayattu warmup. My favorite warm up exercise. So this is a kalaripayattu warm up that I learned from the famous shaji john's classes in chennai. It has stayed with me for over 5 years because it is amazing and works on almost the entire body. Try it out. #fitness #kalaripayattu #dehradun #fitgirl #warmup #thatshowistartmyday #strongnotskinny #indiangirl #martialarts #phonevideo #nofilter #moveit #pahadigirl #indianmartialarts #asianchick
Kalaripayattu warmup. My favorite warm up exercise. So this is a kalaripayattu warm up that I learned from the famous shaji john's classes in chennai. It has stayed with me for over 5 years because it is amazing and works on almost the entire body. Try it out. #fitness #kalaripayattu #dehradun #fitgirl #warmup #thatshowistartmyday #strongnotskinny #indiangirl #martialarts #phonevideo #nofilter #moveit #pahadigirl #indianmartialarts #asianchick
