Leg day workout

Name: Leg day workout
Uploaded: 2024-02-22T23:53:06.000Z
Duration: 40 s
Description: If you're looking for your next glute and quad focused workout, this is for you! Workout Details: - Hip thrust 4x12 - Pendulum squats 4x12 - Leg press 4x12 - SL hip thrust 3x12 each leg Superset: - Leg extensions 3x12 - Single leg extensions 3x12 each leg ( Cc: - @aminaldembele ) #fitnes #workout #fitnessmotivation #fit #legday #legworkout

If you're looking for your next glute and quad focused workout, this is for you! Workout Details: - Hip thrust 4x12 - Pendulum squats 4x12 - Leg press 4x12 - SL hip thrust 3x12 each leg Superset: - Leg extensions 3x12 - Single leg extensions 3x12 each leg ( Cc: - @aminaldembele ) #fitnes #workout #fitnessmotivation #fit #legday #legworkout

LLHW

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Leg day workout

If you're looking for your next glute and quad focused workout, this is for you! Workout Details: - Hip thrust 4x12 - Pendulum squats 4x12 - Leg press 4x12 - SL hip thrust 3x12 each leg Superset: - Leg extensions 3x12 - Single leg extensions 3x12 each leg ( Cc: - @aminaldembele ) #fitnes #workout #fitnessmotivation #fit #legday #legworkout

LLHW