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Lounge Day - Complete Upper Body Workout. 📌Save this for a time you wanna lie down but also get a good workou… [Video] | Workout apps, At home workouts, Upper body workout
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Hammer Curls

Lounge Day - Complete Upper Body Workout. 📌Save this for a time you wanna lie down but also get a good workout. I’m using 15lb dumbbells for reference, adjust as needed. 12 Reps, 3 Sets 1. Hammer curl (biceps) 2. Hex press (chest) 3. Skull crusher (triceps) 4. Pullover (back) 5. Lateral raise (shoulders) Comment “APP” if you want 7 days FREE on my fitness app with fully guided home workouts. Outfit: @taviactive 20% off code fitnessmomness20 Equipment: @wegym_fit 10% off code fitnessmomne...
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Fitness Momness

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