the printable workout poster shows how to do an exercise with your hands and feet
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workoutlabs.com

LOWER BACK · Free workout by WorkoutLabs Fit

Free 7-min "LOWER BACK" workout trains your Back and Legs. Follow this free 5-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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