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Strategy to shift thinking/worry/non-rational thinking - Thoughts-Are-Not-Facts-InfoG-REV3 - Subscribe to life's Learning's blog at: http://lifeslearning.org Twitter: @sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *: Mental Health Counseling, Mental And Emotional Health, Group Therapy, Therapy Tools, Dbt Therapy, Anxiety Therapy, Anxiety Tips, Music Therapy, Play Therapy

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Thoughts Are Not Facts - Mindful

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.

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Strategy to shift thinking/worry/non-rational thinking - Thoughts-Are-Not-Facts-InfoG-REV3 - Subscribe to life's Learning's blog at: http://lifeslearning.org Twitter: @sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *:

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Strategy to shift thinking/worry/non-rational thinking - Thoughts-Are-Not-Facts-InfoG-REV3 - Subscribe to life's Learning's blog at: http://lifeslearning.org Twitter: @sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *:

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