When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Strategy to shift thinking/worry/non-rational thinking - Thoughts-Are-Not-Facts-InfoG-REV3 - Subscribe to life's Learning's blog at: http://lifeslearning.org Twitter: @sapelskog. Counselors, join us at: Facebook.com/LifesLearningForCounselors* Everyone, Join us at: www.facebook.com/LifesLearningForEveryone *: Mental Health Counseling, Mental And Emotional Health, Group Therapy, Therapy Tools, Dbt Therapy, Anxiety Therapy, Anxiety Tips, Music Therapy, Play Therapy
Article from

Thoughts Are Not Facts - Mindful

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.