Misael Echenique on Instagram: "Download my FREE nutrition guide to go along with every workout I post! It’s great if can move our bodies but let’s make sure we don’t leave our nutrition outside the door forever. Beginner version: Mountain climbers 3x20 reps Modify Push up 3x5 Sit Throughs 3x12 Sit up Twist 3x6 It’s a circuit style training so make sure to go from exercise 1 to exercise 2,3,4 with 10-20 seconds of REST in between exercises and REST 60-90 seconds after each round. A round is…
