Running Inspo

Name: Pin on Quick Saves
Uploaded: 2024-05-27T11:19:18.000Z
Duration: 20 s
Channel: Ashlynn

How to start RUNNING 5k today 🫶 Save for your running inspo! - get your motivation up ⬆️ - find running shoes 👟 I recommend the @sauconyau for reasonable BUT quality shoes- aim for the ones that say”daily training” -start running for 10 minutes and stop when you feel tired. - don’t run at 100% for the first week, keep it at 90% - stretch after your run and before - make a log and try to run 4x in your first week Using the @josiemaran spf, @kydraofficial bra, @lululemonausnz top, @sauc...

Ashlynn

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