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Rachel Emiko | Yoga & Wellness on Instagram: "Unlock the Headstand Split (Utthita Pada Sirsasana) with these steps! 🧘🏻‍♀️✨ 1. Begin in a stable headstand with… [Video] [Video] | Shoulder support, Headstand, Yoga
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The Splits

Unlock the Headstand Split (Utthita Pada Sirsasana) with these steps! 🧘🏻‍♀️✨ 1. Begin in a stable headstand with your arms and shoulders supporting your weight evenly. 2. Slowly lower legs down towards the floor engaging in the splits pose in the air. 3. Engage your core muscles to maintain balance and control. 4. Keep both legs active and extended, pointing your toes. 5. Focus on your breath to stay calm and centered. 6. Hold the pose for several breaths, lengthening your stay gradually…
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EMIKO YOGA

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