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Ryan Woodruff, Lynchburg YMCA We did this one recently. The group had a very positive, motivated vibe and we threw down some very good swims. We did not time the 25s, just asked for effort and conc… Swim Practice Workouts, Swimming Workouts, Keep Swimming, Swim Workout Plan, Swim Coach, Swim Sets, Swim Lessons, Swim Club, Ymca
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Underwater Habits and BOOM! Quality Set

Ryan Woodruff, Lynchburg YMCA We did this one recently. The group had a very positive, motivated vibe and we threw down some very good swims. We did not time the 25s, just asked... 
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