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sarah granetz | strength + body recomp coach on Instagram: "WEIGHTS! Train your abdominals like any other muscle! Some people will naturally hold less excess … [Video] [Video] in 2025 | Abs workout program, Abs workout, Workout programs
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strong-by-sarah.com

Recomposition Workout

WEIGHTS! Train your abdominals like any other muscle! Some people will naturally hold less excess fat in their stomachs. But if you’re like me, and the opposite is true, you can still get the six pack of your dreams with the right workouts and nutrition. Right workouts = weighted ab workouts to target all abdominals (with bodyweight oblique work) where we implement progressive overload like any other body part Nutrition = 80% nutrient dense whole, non processed foods with a priority ...
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sarahgranetz
Sarah Granetz | Body Recomp + Muscle Growth Coach

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