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SAVE this early POSTPARTUM workout from my Post Pregnancy Core & Restore program. Diastasis friendly 🫶🏽 It’s a 10 min… [Video] | Post partum workout, Diastasis, Core work
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Gentle Movement

SAVE this early POSTPARTUM workout from my Post Pregnancy Core & Restore program. Diastasis friendly 🫶🏽 It’s a 10 minute Gentle Move and Stretch session meant to support your body in the recovery process. Do 3 rounds of 40 seconds each exercises, with 30-60 seconds rest between rounds. You can even do this workout in bed! As someone who has an emergency c section myself, I know how much my body craved gentle movement before starting into the more in depth core work. So I made sure to…
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Britany Williams

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