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How often do you include your seeds in your meals? 🤔 I love adding these little nutrient powerhouses to most of my meals! They add a yummy crunch 💥to my dish, you can soak it overnight for easier digestion. Seed cycling is the most common question when a client approaches me for PCOS! Seed cycle involves splitting your menstrual cycle🩸 into 2 phases: 1. Follicular Phase: Day 1 to ovulation, during this phase you are supposed to eat 1 TBSP of pumpkin seed & flax seed every day. (Check 3rd slid Seed Cycling, Menstrual Cycle, Hormone Balancing, Tbsp, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Flax Seed, Pcos
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Seed Cycling For PCOS

How often do you include your seeds in your meals? 🤔 I love adding these little nutrient powerhouses to most of my meals! They add a yummy crunch 💥to my dish, you can soak it ... 
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dhwanisonde
Dhwani
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