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Send this podcast episode to all the people in your life who are over 40 and especially those in their 60s and 70s! We talk all about the benefits AND importance of strength training as we age along with some very inspiring real life stories. We have a new batch of episodes for the Heart and Bones Podcast all about strength. And this week I’m talking to Amanda Ford @movement.muse who is a huge favorite among our H+B global community for her fabulous strength classes in the online studio. Am...

Real Life Stories

What Is Life About

Strength Training

Global Community

heartandbonesyoga

Heart + Bones Yoga

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Send this podcast episode to all the people in your life who are over 40 and especially those in their 60s an… [Video] | What is life about, Strength training, Yoga podcast