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Fitness Weights
Core and shoulders workout with just one dumbbell Home workout friendly, targeting shoulders and the entire core. Give it a try and tell me what you think. 12 Reps, 3 sets 1. Kneeling crunch twist 2. Weight pass side plank pull 3. Heel tap driver 4. Straddle sit back bent side raise 5. Alternating arrow pull 6. Straddle chop crunch Comment “APP” for more info on my fitness app with fully guided workouts you can do from home with minimal equipment. Dumbbells: @wegym_fit 10% off code fitnes...
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