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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "20 Minute at home workout targeting TRICEPS and CORE 🚨🚨But first GIVEAWAY ALERT! All you have … [Video] [Video] in 2025 | At home workouts, 20 minute workout, Workout programs
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Plank Hold

20 Minute at home workout targeting TRICEPS and CORE 🚨🚨But first GIVEAWAY ALERT! All you have to do to enter is follow @zelusfitness_ and leave a comment. So easy! There will be two winners. More comments = more entries. SO many options for this one, be sure to have the volume up. You can do these with bodyweight or to increase the challenge hands free add a weighted vest. Props to my little brother for demonstrating these moves with a weighted vest. He follows my workout program and…
Fitness_Momness
Fitness Momness

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