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Hover Ball
Abs and core 15 Minute Workout Timed circuit with a medicine ball. 45 seconds each move, 15 second rest between moves, 2 rounds. 1. C-crunch 2. Sit back heel tap 3. Wood chopper (switch directions round 2) 4. Plank rock 5. Bicycle twist 6. Bear hover ball pass 7. Reverse nordic driver Comment “ball” for a discount and link to this medicine ball. The handles make it so versatile for workouts! Follow @zelusfitness_ and @fitness_momness for more home workouts! #abworkout #absworkout #corewo...
