a. Cope With Stress: Stress leads to cravings for salt and sugar. A study on rats proved that fatty foods (lard) reduce stress by regulating hypothalamic-pituitary-adrenal responses (4). This explains the aforementioned cravings and the weight gain they lead to. Learning Fat Burning, Smoothies, Fitness, Detox, Dieta, Abdominal Fat, Visceral Fat, Back Fat, Lose Belly Fat