Does your partner or likely you know someone who does snore? Or maybe you yourself have experienced it while you are sleeping. If you snore, you are not alone because it affects 57% of men and 40% of women globally. Even if it’s not bothering you too much, it’s not a condition to ignore. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds.
