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Ardha Chandrasana

Transitioning from Ardha Chandrasana to Parivrtta Ardha Chandrasana with Control: This variation challenges your balance and core by incorporating a controlled airplane ✈️ movement between the poses. #aboutyogabreda #yogaformentalhealth #yogawithprops #yogasequence #yogabreda #yogatherapy #yogaposes #yoganederland #yogatherapie #yogainbreda #guthealth

Ardha Chandrasana

Adho Mukha Svanasana

Yoga For Mental Health

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Transitioning from Ardha Chandrasana to Parivrtta Ardha Chandrasana with Control: This variation challenges your balance and core by incorporating a controlled … [Video]