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Knee Ups
Did you know that a lower belly “pooch” isn’t just about losing fat? Often, it’s caused by weak core muscles, poor posture, or muscle imbalances, especially in the transverse abdominis—the deep core muscles that help create that “snatched” waist. Healing and strengthening your core IS possible, and it doesn’t have to mean endless crunches. Start with these 3 effective exercises that directly target the lower belly 👇🏼 💥 Knee Ups — 15 reps 💥 Heel Taps — 15 reps 💥 Flutters — 30 seconds…
