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Chest Supported Row
weekend back & arms💪🏼 - chest supported row 3x10 single arm pulldown 3x8 straight arm pulldown 3x10 tricep extension 3x12 superset: tricep kickback 3x8 curls 3x10 happy weekend! whether you’re getting a workout in or resting & resetting for the week; i hope it’s a good one & you set yourself up for another strong week!❤️ - wearing @gymsharkwomen code // MICHELLEM saves ya! - remember to see the good in every day🤍 // #gymshark #backday #upperbody #armday #curls #armpump #armworkout…
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