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Workout intensity matters 💪 You need to be putting your muscles under progressively more weight/re [Video] | Workout guide women, Workout, Leg curl
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Workout intensity matters 💪 You need to be putting your muscles under progressively more weight/re

Workout intensity matters 💪 You need to be putting your muscles under progressively more weight/resistance in your workouts ✅ This is how the muscle grows and adapts, if you finish a workout with enough energy to do 3-4 more working sets then you're missing out on gains that are on offer 🤙 Barbell and dumbbels workouts for men and women for muscle group require a good slice of INTENSITY 🔥 #gymt
IntroToFit
IntroToFit

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