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thigh-yoga-benefits Exercise To Reduce Hips, Yoga Benefits, Inhaler, Yoga Fitness, Thighs, Poses, Seated, Bend, Flow

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Thigh Yoga Benefits (जांघ कसरत के लाभ)

Exercise part 1 of Thigh Yoga (Thigh Yoga Benefits): Method: Join both the feet and keep the whole body straight. Gently bend your knees and lower your buttocks as if you are seated on an imaginary chair. Inhale and extend your arms over your head. Hold the pose for a few seconds as you keep the flow of your breath going release...

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Exercise part 1 of Thigh Yoga (Thigh Yoga Benefits): Method: Join both the feet and keep the whole body straight. Gently bend your knees and lower your buttocks as if you are seated on an imaginary chair. Inhale and extend your arms over your head. Hold the pose for a few seconds as you keep the flow of your breath going release...

Find this Pin and more on YOGA EXERCISE by Astro Mantra.

Exercise To Reduce Hips

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Exercise part 1 of Thigh Yoga (Thigh Yoga Benefits): Method: Join both the feet and keep the whole body straight. Gently bend your knees and lower your buttocks as if you are seated on an imaginary chair. Inhale and extend your arms over your head. Hold the pose for a few seconds as you keep the flow of your breath going release...

Find this Pin and more on YOGA EXERCISE by Astro Mantra.

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